Prep Cook

2 weeks ago

Calgary AB TG L, Canada Freequency Wellness Full time

Freequency Wellness is not a typical meal prep company.

We're building transformative experiences with our ready-to-eat food meals and programs, all rooted in quality, integrity, and intention. Our food supports real humans with full lives — families, professionals, athletes, and people who care deeply about what they put into their bodies.

We're looking to bring an exceptional person into our kitchen.

This is technically a prep cook role — but in reality, it's much more than that.

This role is for someone who:

  • Cares deeply about food quality
  • Has experience in and cares deeply about organic, whole-food cooking
  • Thrives in a small, fast-moving, start-up environment
  • Wants to grow beyond "just prep"
  • Communicates clearly and takes ownership
  • Can follow systems and think independently when things change

This is not a role for someone who wants to punch in, punch out, and wait to be told what to do.

The Core Responsibilities:

You'll work closely with our Head Chef and founders, supporting the backbone of our kitchen operations.

Kitchen & Prep

  • Assisting with all prep tasks
  • Marinating proteins
  • Preparing vegetables
  • Assisting with and creating soups, broths, and stocks
  • Maintaining high standards of cleanliness, organization, and food safety
  • Executing recipes accurately while understanding the why behind them

Ingredient Sourcing & Support

  • Assisting with ingredient ordering and supplier communication
  • Shopping for organic, whole-food ingredients at the right places
  • Making smart substitutions when ingredients aren't available
  • Understanding quality, seasonality, and sourcing — without needing hand-holding

Team & Growth

  • Communicating clearly with the Head Chef and team
  • Offering ideas, improvements, and creative input when appropriate
  • Growing with the role as the business expands

What We're Looking For:

Experience & Skills

  • Previous kitchen experience (prep cook, line cook, or similar)
  • Comfort working in a professional kitchen environment
  • Experience with — or strong personal interest in — healthy, organic, whole-food cooking
  • Strong communication and reliability
  • Ability to make sound decisions under time constraints

Mindset & Values

  • Passion for food and nourishment
  • Pride in your work
  • Curiosity and willingness to learn
  • Excitement about being part of building something that doesn't yet exist

If you don't have formal "health food" kitchen experience but live this lifestyle and are hungry to learn, we still want to hear from you.

Compensation & Structure:

  • Wage: Negotiable, based on experience, capability, and fit
  • Opportunity for increased responsibility and hours as the role grows
  • Full-time considered for the right person
  • Long-term growth potential for aligned team members

We are intentional about compensation — we pay fairly, reward ownership, and grow together.

Why Work With Freequency

  • Transformation-driven food and food programs
  • A respectful, collaborative kitchen culture
  • High standards
  • Room to grow, learn, and contribute beyond your job title
  • Being part of a team creating something truly different in the ready-to-eat food space

How to Apply

Send us:

  • A short introduction about yourself
  • Your kitchen experience (formal or informal)
  • Why this role and Freequency speak to you

We're more interested in who you are than a perfect resume.

Job Types: Full-time, Part-time

Pay: From $20.00 per hour

Expected hours: 20 – 40 per week

Benefits:

  • Flexible schedule
  • On-site parking

Work Location: In person

  • Line Cook/Prep Cook

    6 days ago

    Calgary, AB TG S, Canada Inglewood Pizza Full time

    Morning Prep Cook – Pizza RestaurantWe are looking for an experienced morning prep cook to join our pizza restaurant team.Position: Prep Cook (Morning Shift)Start Time: 7:00 AMFinish Time: Around 3:00–4:00 PMPay: $18.50–$20 per hour (based on experience)Responsibilities:Daily food prep (cutting vegetables, prepping meats, sauces, dough,...

  • Prep Cook

    2 weeks ago

    Calgary, AB TG Y, Canada Brie & Banquet Wild Catering Co. Full time

    Prep Cook / Line Cook / Kitchen & Catering Assistant (Urgent Hire)Brie & Banquet Wild Catering Co. Women-owned, boutique catering studioStarting at $22–$28/hr + benefits + rapid advancement opportunitiesAbout UsBrie & Banquet is a fast-paced, female-owned, boutique catering company in Calgary specializing in luxury small bites, elegant grazing tables, and...

  • Prep Cook/Dishwasher

    2 days ago

    Calgary, AB TG X, Canada Baekban 1988 Full time

    About UsBaekban 1988 is a Korean restaurant in Calgary serving fresh, healthy, and authentic Korean home-style meals. We focus on quality, consistency, and creating a welcoming environment for our team and guests.Job DescriptionWe are looking for a motivated Prep Cook/Dishwasher to join our kitchen team. The Prep Cook will be responsible for preparing...

  • Prep Cook

    5 days ago

    Calgary, AB TH Z, Canada Chine Hot Pot Full time

    Job SummaryPrep / Line Cook – Hot Pot RestaurantWe are hiring a Prep / Line Cook for a busy hot pot restaurant. This role involves minimal cooking and focuses primarily on food prep, plating, fryer items, and maintaining a clean, organized work environment. Guests cook most of their own food.ResponsibilitiesPrep ingredients using proper knife techniques...

  • Prep Cook

    18 hours ago

    Calgary, Canada Lusi Italian restaurant and pizzeria Full time

    Lusi’s Italian Kitchen & Pizzeria is hiring a **Full-Time Prep Cook** to join our growing team. We're a family-driven restaurant known for our authentic Italian dishes, warm hospitality, and strong kitchen culture. We're looking for someone reliable, detail-oriented, and passionate about great food. **What We're Looking For**: **Minimum 5 years of...

  • Prep Cook

    4 days ago

    Calgary, Canada Pimlico Full time

    **Overview** We are seeking a dedicated and skilled Prep Cook to join our culinary team. As a Prep Cook, you play a vital role in ensuring that the kitchen is prepared for each service, maintaining essential stock levels based on predetermined pars. You have at least 2 years of previous Prep Cook experience, with a minimum of 4 years professional culinary...

  • Line Cook/Prep Cook

    4 days ago

    Edmonton, AB TJ L, Canada Birdog Bar | Eatery Full time

    *Overview* We are seeking a skilled Line Cook/Prep Cook to join our team of restaurants in a dynamic and fast-paced restaurant environment. The ideal candidate will have a passion for food preparation and a keen eye for detail. *Duties* - Prepare ingredients for cooking, including washing, chopping, and storing food items - Assist in cooking and preparing...

  • Line Cook/Prep Cook

    4 days ago

    Calgary, AB TB E, Canada Salt and Pepper Mexican Restaurant Full time

    OverviewWe are seeking a skilled and dedicated Line Cook/Prep Cook to join our team in the food industry. As a Line Cook/Prep Cook, you will play a crucial role in ensuring the smooth operation of our kitchen and delivering high-quality meals to our customers. If you have a passion for food and enjoy working in a fast-paced environment, we would love to hear...

  • Line Cook/Prep Cook

    2 weeks ago

    Guelph, ON NG L, Canada Milestones Full time

    Job Overview We are seeking a skilled Line Cook/Prep Cook to join our team. The ideal candidate will have a passion for food preparation and cooking, ensuring that our kitchen operations run smoothly. ## Responsibilities - Prepare ingredients for cooking, including washing, peeling, and chopping - Assist in cooking and preparing various dishes - Follow...

  • Line Cook/Prep Cook

    2 weeks ago

    Calgary, AB TE M, Canada Nixx Pub Full time

    Job OverviewWe are seeking a dedicated and skilled Line Cook/Prep Cook to join our culinary team. The ideal candidate will have a passion for food and a commitment to providing exceptional service in a fast-paced restaurant environment. This role involves preparing high-quality meals, maintaining kitchen cleanliness, and ensuring food safety standards are...