Prep Cook

2 weeks ago

Calgary AB TG L, Canada Freequency Wellness Full time

Freequency Wellness is not a typical meal prep company.

We're building transformative experiences with our ready-to-eat food meals and programs, all rooted in quality, integrity, and intention. Our food supports real humans with full lives — families, professionals, athletes, and people who care deeply about what they put into their bodies.

We're looking to bring an exceptional person into our kitchen.

This is technically a prep cook role — but in reality, it's much more than that.

This role is for someone who:

  • Cares deeply about food quality
  • Has experience in and cares deeply about organic, whole-food cooking
  • Thrives in a small, fast-moving, start-up environment
  • Wants to grow beyond "just prep"
  • Communicates clearly and takes ownership
  • Can follow systems and think independently when things change

This is not a role for someone who wants to punch in, punch out, and wait to be told what to do.

The Core Responsibilities:

You'll work closely with our Head Chef and founders, supporting the backbone of our kitchen operations.

Kitchen & Prep

  • Assisting with all prep tasks
  • Marinating proteins
  • Preparing vegetables
  • Assisting with and creating soups, broths, and stocks
  • Maintaining high standards of cleanliness, organization, and food safety
  • Executing recipes accurately while understanding the why behind them

Ingredient Sourcing & Support

  • Assisting with ingredient ordering and supplier communication
  • Shopping for organic, whole-food ingredients at the right places
  • Making smart substitutions when ingredients aren't available
  • Understanding quality, seasonality, and sourcing — without needing hand-holding

Team & Growth

  • Communicating clearly with the Head Chef and team
  • Offering ideas, improvements, and creative input when appropriate
  • Growing with the role as the business expands

What We're Looking For:

Experience & Skills

  • Previous kitchen experience (prep cook, line cook, or similar)
  • Comfort working in a professional kitchen environment
  • Experience with — or strong personal interest in — healthy, organic, whole-food cooking
  • Strong communication and reliability
  • Ability to make sound decisions under time constraints

Mindset & Values

  • Passion for food and nourishment
  • Pride in your work
  • Curiosity and willingness to learn
  • Excitement about being part of building something that doesn't yet exist

If you don't have formal "health food" kitchen experience but live this lifestyle and are hungry to learn, we still want to hear from you.

Compensation & Structure:

  • Wage: Negotiable, based on experience, capability, and fit
  • Opportunity for increased responsibility and hours as the role grows
  • Full-time considered for the right person
  • Long-term growth potential for aligned team members

We are intentional about compensation — we pay fairly, reward ownership, and grow together.

Why Work With Freequency

  • Transformation-driven food and food programs
  • A respectful, collaborative kitchen culture
  • High standards
  • Room to grow, learn, and contribute beyond your job title
  • Being part of a team creating something truly different in the ready-to-eat food space

How to Apply

Send us:

  • A short introduction about yourself
  • Your kitchen experience (formal or informal)
  • Why this role and Freequency speak to you

We're more interested in who you are than a perfect resume.

Job Types: Full-time, Part-time

Pay: From $20.00 per hour

Expected hours: 20 – 40 per week

Benefits:

  • Flexible schedule
  • On-site parking

Work Location: In person

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