Personal Trainer/fitness Instructor
1 week ago
**Job Summary**:
**Key Responsibilities**:
- Conduct initial assessments and develop customized fitness plans addressing menopause-related symptoms (e.g., weight gain, muscle loss, fatigue, joint pain, mood changes).
- Deliver one-on-one or small group training sessions focusing on strength training, cardiovascular health, flexibility, and balance.
- Educate clients on the benefits of physical activity during menopause, including its impact on bone density, heart health, and mental well-being.
- Monitor progress and adapt programs based on client needs, goals, and symptom changes.
- Collaborate with healthcare providers, nutritionists, or wellness coaches when needed.
- Provide motivation, accountability, and emotional support in a safe, inclusive environment.
- Stay up to date on current research and best practices related to women’s health and menopause.
**Qualifications**:
- Certified Personal Trainer (NASM, ACE, ACSM, or equivalent).
- Specialization or strong experience working with women 40+ and/or menopausal clients (e.g., Women's Fitness Specialist Certification).
- Knowledge of anatomy, physiology, and the hormonal changes associated with menopause.
- CPR/AED certified.
- Excellent communication and interpersonal skills.
- Empathetic, patient, and encouraging coaching style.
**Preferred**:
- Experience with yoga, Pilates, or low-impact functional training.
- Background in nutrition or holistic health is a plus.
- Previous work with clients dealing with osteoporosis, pelvic floor issues, or joint pain.
**Job Types**: Part-time, Fixed term contract, Casual, Internship / Co-op
Contract length: 3 months
Pay: From $40.00 per hour
Additional pay:
- Bonus pay
- Retention bonus
Schedule:
- 4 hour shift
- Day shift
- Evening shift
- Monday to Friday
- Weekends as needed
Ability to commute/relocate:
- Oakville, ON L6J 0A4: reliably commute or plan to relocate before starting work (required)
**Experience**:
- Personal Training: 2 years (required)
**Location**:
- Oakville, ON L6J 0A4 (required)
Work Location: In person
Expected start date: 2025-06-16
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