Studio Instructor

1 week ago

Mississauga, Ontario, Canada Life Time Full time


Position Summary


The Group Fitness Instructor provides cutting-edge group fitness instruction through a variety of entertaining, educational, and fun classes promoting fitness and positive self-esteem in a safe environment.

They act as a fitness resource for class participants and maintain positive relationships with members to encourage continued class attendance.

The Group Fitness Instructor is responsible for consistently meeting daily class attendance goals as well as effectively promoting Life Time programs, products, and services.


As a Group Fitness Instructor at Life Time, you have the opportunity to instruct a variety of group fitness formats.


STRENGTH:

LIFT:
_

Build Strength:

Build Muscle_**- Strength training classes that bring muscles and music together period music has the power to take athletic activities to a completely new level period music motivates our members to lift more, lift longer, and develop a life-long love and joy in lifting.

_

SHRED:
_Strength Circuits for Lean Muscles_**- This is the no excuses, full body strength and endurance workout.

Workouts are fun, simple, timed, and consistent so that members can move at the pace they need to get the results they want.

To keep the workout short and efficient, we squeeze as much as possible in our short time together, with every major muscle group worked and cardio drills crushed.

_



MAXOUT:
Maximize your muscles. Minimize your limits.

  • Life Time's strength and conditioning brand that combines the use of heavier weights, super sets, and a community building, high energy max out challenge. This class is designed to push athletes to muscle MAXOUT and reach the point of muscle burnout so they can increase their strength capacity, fire up their metabolism, and build confidence in their weight lifting abilities._

CARDIO:



XTREME:
Conditioning Challenges to HIIT your Goals.

  • Life Time's ultimate conditioning brand where every class delivers a heart pumping, High Intensity Interval Training or 'HIIT' workout. Xtreme is perfect for members looking for a challenge that will continue to raise their personal best._



REMIXX:
Feel Good, Heart Pumping Cardio.

  • Breaking the mold on high energy cardio fitness REMIXX is the celebration of all things that get your heart pumping. Whether a cardio junkie or looking for a fresh challenge, REMIXX classes offer an electrifying workout experience. From the moment our members walk into the studio, it feels like they have entered a nightclub. Time flies by as they step, jump, and groove to the hottest remixes of new jams and throwback favorites._

BOXING/KICKBOXING:



STRIKE:
Strike with Precision, Box with Passion.

  • A cardio class with more grit and attitude to get members moving and dominate their workout. These classes teach our members to jab, cross, hook, and uppercut their calories AND problems away._

BARRE:



LIFE BARRE:
Strength & Grace Align.

  • LIFE BARRE classes are rooted deeply in ballet with movements that stem from traditional ballet form. The high reps of precise isometric movements on and off the bar engage muscles in a way that our other strength classes can't. Our LIFE BARRE classes will help our members to stand taller and activate their full range of motion._

CYCLE:



AMP:
Ride to the Rhythm, Sweat to the Beat.

  • AMP blurs the lines between exercise and entertainment, creating an immersive experience where the beat sets the pace of the pedals and energy in the room fuels choreographed movement._



EDG:
Find your EDG with Music and Metrics

  • EDG is where rhythm meets results for the ultimate fusion of music, metrics, and technology. Intentional sets of work are synced to a heart pounding soundtrack, challenging your speed, strength, and stamina while you are coached and inspired on a journey to peak performance. Riders can expect exhilarating classes that help them unleash their inner athlete and push them to their EDG._



PWR:
Athletic endurance on the bike.



DANZE:
Move unapologetically to the beat.

  • Dance knows no boundaries and neither do we. Our dance classes celebrate diversity in all its forms. From Hip Hop to Latin Fusion to musical theater and everything in between. With multiple classes that make up the DANZE brand members and instructors get to choose the groove that moves them the most._



YOGA:
Learn to Control the Reactions of the Mind.

SURRENDER YIN

  • A slow, meditative, yinyoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath._

ROOT HATHA

  • Learn to master the reactions of your mind by focusing on radical selfacceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body.

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